Amount of Riboflavin in Eppaw, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Eppaw, raw there is 0.12 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Eppaw, raw.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Eppaw, raw

Eppaw, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Eppaw, raw are listed below.

Water 60 g 60%
Energy (calorie) 150 kcal
Energy (joule) 628 kJ
Protein 4.6 g 4.6%
Total lipid (fat) 1.8 g 1.8%
Ash 1.92 g 1.92%
Carbohydrate, by difference 31.68 g 31.68%
Calcium, Ca 110 mg 0.11%
Iron, Fe 1.15 mg
Magnesium, Mg 32 mg 0.03%
Phosphorus, P 165 mg 0.16%
Potassium, K 340 mg 0.34%
Sodium, Na 12 mg 0.01%
Zinc, Zn 1.15 mg
Copper, Cu 0.234 mg
Manganese, Mn 1.094 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 13 mg 0.01%
Thiamin 0.11 mg
Riboflavin 0.12 mg

Nutrients in Eppaw, raw